Sattu Laddu: The Nutritious Energy Balls of India
Introduction
Sattu Laddu is a traditional Indian sweet snack that is not only delicious but also packed with nutrition. These fudge-like energy balls are made primarily with sattu flour, a nutritious powder ground from roasted Bengal gram or chana (chickpeas). Originating in the states of Bihar and Uttar Pradesh, sattu laddus have gained popularity across India as a tasty way to boost energy levels and support overall health.
Key Ingredients of Kodo Millet Peanut Laddu
The main ingredient in sattu laddu is sattu flour itself. Sattu flour is made by dry roasting Bengal gram, and then grinding it to a fine powder. In some variations, other pulses like barley or cereals may also be added. The roasting process enhances the flavour and makes the proteins and nutrients more easily digestible.
To make the laddus, sattu flour is combined with ghee (clarified butter) and jaggery or sugar. Cardamom powder is a common aromatic addition. Some recipes also incorporate nuts, seeds or dried fruits for added texture and nutrition.
Benefits of Sattu Laddu
Energy Booster
Sattu laddu is known as an instant energy-giving food. The complex carbohydrates provide a sustained release of energy, while the protein content helps build and repair tissues. In fact, sattu drink is commonly consumed by farmers and labourers in North India to fight lethargy and sustain through long work days.
Digestive Aid
The high fibre content in sattu flour aids digestion and promotes regular bowel movements. It contains both soluble and insoluble fibre that adds bulk to the stool and supports gut health. The good amount of insoluble fibre acts as a natural laxative, thus helping relieve constipation.Anecdotal evidence suggests that sattu drinks can soothe upset stomachs and reduce burning sensations due to acidity. The fibre also acts as a prebiotic, feeding the beneficial gut bacteria.
Weight Management
Sattu's high protein and fibre content makes it quite filling and satisfying, even in small quantities. Protein and fibre are known to induce satiety and reduce overall calorie intake. A renowned clinical nutritionist explained, "The protein and fibre manage your hunger pangs and cravings...the whole composition of sattu makes it a perfect food for weight loss."
Blood Sugar Control
The low glycemic index of sattu flour makes it a good choice for diabetics and those trying to manage blood sugar levels. Jaggery, the common sweetener used in sattu laddus, is also considered a healthier alternative to refined sugar as it retains some mineral content. The high fibre slows down sugar absorption.
Heart Health
The soluble fibre in sattu helps lower blood cholesterol levels by binding to bile acids and eliminating them from the body. This forces the body to use up excess cholesterol to produce more bile, thus reducing LDL or bad cholesterol levels. Sattu flour is also low in sodium and high in potassium, which is beneficial for maintaining healthy blood pressure levels. High blood pressure is a key risk factor for heart disease and stroke.
How to Store Sattu Laddu?
Sattu laddus has a good shelf life and can be stored at room temperature for 7-10 days in an airtight container.
You can store sattu laddus in the refrigerator for up to a month. Allow the laddus to come to room temperature before consuming for better taste and texture.
Why Choose Sattu Laddu from Sri Sri Tattva?
Rich in Protein and Fiber
Sri Sri Tattva's True Crew - Sattu Laddu is made with high-quality sattu flour that is rich in plant-based protein and dietary fibre. Each 40g serving provides 5g of protein and 2g of fibre. Protein and fibre together form a power combo that boosts metabolism, builds lean muscles and improves digestion.
Essential Nutrients
Apart from protein and fibre, sattu is also a good source of essential nutrients like iron, calcium, magnesium, phosphorus and B-vitamins. Sri Sri Tattva's True Crew - Sattu Laddu thus provides a range of micronutrients that support overall health and wellbeing.
Digestive Support
The sattu flour used in Sri Sri Tattva's laddus acts as a cooling digestive aid and helps relieve constipation, bloating and acidity issues. The high fibre content promotes gut health and regularity.
Convenience
Sattu laddu from Sri Sri Tattva provides a convenient and healthy snacking option for the whole family. The laddus are thoughtfully packed, making them easy to carry along to work or while travelling.
Brand Reputation
Sri Sri Tattva is a leading health and wellness brand with a wide range of Ayurvedic and natural products. By choosing Sri Sri Tattva's Sattu Laddu, you can be assured of the quality, purity and authenticity. The brand follows strict manufacturing standards to deliver safe and effective products.
Conclusion
Sattu laddu is a nutritious sweet snack with a rich tradition and numerous health benefits. It is an excellent source of plant protein, fibre, complex carbs and essential micronutrients. Regular consumption of sattu can boost energy, support weight management, control blood sugar, and promote gut and heart health. Sri Sri Tattva's True Crew - Sattu Laddu is a high quality, convenient and tasty option to include this superfood in your diet. So go ahead and relish the goodness of this traditional Indian energy snack!
