Chana Dal or Bengal Gram is an integral part of various Indian cuisines and is always regarded as a healthy option in the world of food. Mostly underrated, this gram is one of the most vital legumes that is not only known for its nutritional values but also for its subtle taste that enhances the overall flavour of the dish exponentially.
Chana Dal is a staple food ingredient in India and is mainly used in various dishes like rasam, dal tadka, and more. Apart from being delectable, there are numerous other benefits of chana dal that we need to acknowledge. This article explains the seven benefits of chana dal and how incorporating chana dal into our diets can benefit our holistic health.
Benefits of Chana Dal You Need to Know
Chana dal is often regarded as a powerful ingredient that can be used in many cuisines with ease to enhance the flavour of the dish and it also provides the following benefits.
- Powerhouse Of Proteins - Studies have shown that one cup of chana dal can amount to up to 33% of one's daily protein requirements. Proteins are essential for the body and to maintain haemoglobin levels necessary for the healthy functioning of all vital organs. Proteins are also crucial for generating and maintaining new and healthy cells in the body, which further promotes healthy bones and muscles.
- Boosts Digestive Health - Gut health plays a defining role in our health, and fibre is one component that aids in healthy digestion. Chana dal is rich in fibre that helps in proper digestion and aids in bowel movement, which is crucial to dispose of the waste from our bodies. As a fibre-rich food, chana dal also doubles as an ingredient that curbs hunger and helps manage weight. There are a plethora of recipes that incorporate chana dal online that we can take up to add this fibre-rich gram to our diet for healthy gut health and weight management programs.
- Manages Blood Sugar Levels - Diabetes can be a challenging ailment to deal with all the food restrictions that one has to follow to keep their blood sugar levels low. Chana dal is one such legume with a very low glycemic index value; it is a delicious ingredient and is high in other nutritional values to add to our dishes. Having a low glycemic means that the glucose through the food is released slowly to the body throughout the day. This ensures that no sudden spike or drop in blood sugar levels occurs that will depreciate the energy levels.
- Support Heart Health - As we saw before, chana dal is rich in fibre, which means having chana dal as part of our meals will help curb hunger, which is essential for heart health and overall health. Chana dal is also rich in magnesium and potassium, which are required for a healthy heart. You can now buy chana dal online and add them to your food to lower your cholesterol levels to a great extent.
- Strengthens Bones & Teeth - Chana dal or Bengal gram is a nutrition-rich legume that positively impacts the body's various organs, including the bones and teeth. Chana dal is packed with minerals like phosphorus and calcium that are essential for maintaining bone health. Chana dal also has anti-inflammatory properties that help the body to recover from strain and inflammation, which plays a vital role in strengthening the bones.
- Promotes Weight Management - Weight management can be tedious, and results might take time. This highly nutritious legume is filled with proteins, an essential component that helps the body manage weight. By consistently adding Chana Dal to your diet, you can see a steady weight reduction, which is both healthy and practical. Chana dal is very rich in fibre, which aids in proper digestion and bowel movements, which is very important for weight management.
Having healthy bowel movements promotes a healthy gastrointestinal system, promoting a sustainable weight management goal. Another benefit of chana dal is that it is void of trans fat, making it a perfect option for weight management programs.
- Lowers Blood Pressure - Chana dal is a natural source of potassium and lacks sodium, which helps regulate blood pressure. By keeping cholesterol at bay, the arteries and valves remain healthy, which aids in lowering blood pressure drastically. The low glycemic index of chana dal helps in the constant and steady release of energy that allows the body to stay active throughout the day, lowering the blood pressure and maintaining optimum levels efficiently.
Sri Sri Tattva is a premium brand that aims to provide the best quality chana dal to all its consumers to help them stay healthy. You can now buy chana dal online from us through our website at srisritattva.com and enjoy this superfood's benefits! We hope this article has helped you understand more about the benefits of chana dal to make you incorporate this tasty legume into your diet!
