Blogs

Amla

Amla

The alkaline nature of amla helps in clearing the system and strengthens the digestive system.

7 Lifestyle Goals

7 Lifestyle Goals

The ideal way to get over a habit is to have small vows. 

Tulsi

Tulsi

Tulsi is one of the best known adaptogens in the world.

Sleep - Ways to enjoy a healthy snooze in spite of 'shifts'

Sleep - Ways to enjoy a healthy snooze in spite of 'shifts'

Mandukya Upanishad says ‘Deep Sleep’ is one of the states of consciousness, where we experience Bliss.

Ways to Age with grace and Ayurveda

Ways to Age with grace and Ayurveda

Age is more than just a number- specially, if you are a woman who has bid a grudging adieu to her 30s.