Sweet Health Secrets: 7 Reasons Why Raw Honey Is a Superfood

We all know that honey is a popular alternative to refined sugars. But did you know that Honey is also famous for its numerous health benefits, especially raw honey? Unlike processed honey, raw honey is pure, unfiltered nectar straight from the beehive. It's packed with beneficial compounds like bee pollen, bee propolis, and a wealth of antioxidants. 

In this blog, we will delve into the world of raw honey benefits and why it's considered a superfood. 

7 Reasons Why Raw Honey Is a Superfood

• Contains a Variety of Nutrients

 
Raw honey is packed with various nutrients which make it a healthy addition to your diet. Just one spoonful of raw honey has 64 calories and 17 grams of sugar. But that's not all, it also has small amounts of special vitamins and minerals like calcium, magnesium, potassium, phosphorous, and zinc. 

 • Rich in Antioxidants

 
Some of the key benefits of raw honey come from its antioxidant content. Research shows that it contains antioxidants such as phytochemicals, flavonoids, and ascorbic acid.  These antioxidants protect our bodies from damage caused by harmful molecules. 

When you consume foods rich in antioxidants, like raw honey, you lower your risk of developing chronic diseases, including certain types of cancer. 

 • Better for Blood Sugar Levels than Regular Sugar

 
Raw honey can slightly help you manage blood sugar levels better compared to regular sugar. According to the article published by Cambridge University, consuming raw honey beneficial impact on glycaemic control in patients with type 2 diabetes. With its antioxidant content, raw honey can protect you against metabolic syndrome and type 2 diabetes. 

 • Improves Heart Health

 
One of the important raw honey benefits is that it is good for your heart. According to the National Library of Medicine, consuming honey regularly improves the levels of fats in your blood and prevents damage to your heart. Raw honey boosts the activity of important antioxidants in your heart. It also helps protect your heart cells from stress and keeps the bad cholesterol from getting oxidized, which is harmful to your heart.

 • Promotes Burn and Wound Healing

Raw honey is a great choice for dressing a wound because it has plenty of benefits that can help it heal faster. Not only can honey fend off bacteria, inflammation, and damage from harmful molecules, but it may also be able to chase away viral and fungal infections. At the same time, honey's acidity releases oxygen and helps speed up the healing process. So, if you have a small cut or burn, feel free to put some honey on it and cover it with a bandage. Get your raw honey online at Sri Sri Tattva. 

 • May Help Suppress Coughing 

Believe it or not, raw honey might work better than some cough medicines you can buy at the store. What's great about honey is that it's safe for kids over one year old, unlike some cough syrups. 

A study found that using honey decreases the harshness and frequency of cough and improves the quality of the child’s sleep. Additionally, honey does not have any side effects. Another study found that a mix of milk and honey worked just as well as a cough medicine from the store. 

 • Easy to Add to Your Diet

One reason why raw honey is considered a superfood is because it's really easy to include in your diet. You can add it to your tea, drizzle it over fruits or yogurt, or use it as a sweetener instead of sugar. It's a delicious and healthy way to enjoy something sweet.

Conclusion

Raw honey is indeed a superfood with several health benefits. Unlike regular sugar, raw honey helps to regulate blood sugar levels, improves heart health, and contains various nutrients. Raw honey is easy to add to your daily diet, making it a practical choice for anyone looking to enhance their overall well-being.