Kodo Millet Peanut Laddu: A Nutritious and Delicious Sweet Treat
Introduction
Kodo Millet Peanut Laddu is a traditional Indian sweet that has gained popularity as a nutritious alternative to sugary treats. These delectable laddus are made with nutrient-dense ingredients like kodo millet, peanuts, and jaggery, offering a host of health benefits. Kodo millet, a protein and fibre-rich ancient grain, is combined with the goodness of peanuts, which are packed with healthy fats, vitamins, and minerals. Jaggery, an unrefined sweetener, adds a touch of sweetness while providing essential minerals. In this article, we'll explore the key ingredients, health benefits, storage tips, and reasons to choose this wholesome and satisfying sweet snack.
Key Ingredients of Kodo Millet Peanut Laddu
The key ingredients in Kodo Millet Peanut Laddu are carefully chosen for their nutritional value and unique flavours. Kodo millet, a small-seeded grass native to India, is the primary ingredient. It is an excellent source of plant-based protein (8-9%), dietary fibre (9%).
The main ingredients used to make these nutritious laddus are:
- Kodo Millet: Also known as varagu, kodra, or arikelu, kodo millet is a small-seeded annual grass native to India. It is rich in proteins, fibre, minerals like iron and calcium, and B vitamins.
- Peanuts: Peanuts are legumes packed with healthy fats, protein, fibre, vitamins (especially B vitamins), and minerals like magnesium, phosphorus, and zinc.
- Jaggery: Jaggery is an unrefined sugar made from sugarcane juice. It contains iron, calcium, phosphorus, magnesium, and potassium and is considered a healthier sweetener compared to refined white sugar.
Benefits of Kodo Millet Peanut Laddu
Kodo Millet Peanut Laddu offers a plethora of health benefits due to its nutrient-rich ingredients. Below are some benefits that everyone should know.
Rich in protein and fibre
Kodo millet contains 8-9% protein and about 9% fibre. Peanuts also provide high-quality plant protein and heart-healthy monounsaturated and polyunsaturated fats. The combination of millet and peanuts makes these laddus protein and fibre-rich.
Gluten-free
Kodo millet is naturally gluten-free, making these laddus suitable for people with celiac disease or gluten sensitivity. Jaggery and peanuts are also gluten-free ingredients.
Good for heart health
Kodo millet has been shown to lower cholesterol levels and reduce the risk of heart disease. Peanuts contain heart-healthy fats, fibre, vitamin E, and antioxidants like resveratrol that promote cardiovascular health.
May aid in weight management
The high fibre content in kodo millet and peanuts can help induce satiety and reduce overall calorie intake, thereby aiding in weight management. However, these laddus should still be consumed in moderation as part of a balanced diet.
Rich in antioxidants
Kodo millet contains phenolic compounds and antioxidants that help protect cells from oxidative damage. Peanuts are also a good source of antioxidants, momunsaturated and ployunsaturated fats like resveratrol, p-coumaric acid, and quercetin.
How to store Kodo Millet Peanut Laddu
To ensure Kodo Millet Peanut Laddus retain their freshness, flavour, and nutritional value, proper storage is crucial. Place the laddus in an airtight container, separating layers with parchment paper to prevent sticking. At room temperature, they can be stored for up to a week. Proper storage helps maintain the taste and texture of these nutritious sweet treats.
Why Choose Kodo Millet Peanut Laddus?
True Crew - Kodo Millet Peanut Laddu stands out as a unique and wholesome snack option for several reasons. Below are some reasons to choose Kodo Millet Peanut Laddu:
Unique flavour and texture
The combination of nutty kodo millet, crunchy peanuts, and sweet jaggery creates a unique flavour and texture that sets these laddus apart from other traditional Indian sweets.
May Help Manage Blood Sugar Levels
Kodo millet has a low glycemic index, which means it releases glucose slowly into the bloodstream, helping to manage blood sugar levels. Jaggery also has a lower glycemic index compared to refined sugar.
Boosts energy levels
The complex carbohydrates in Kodo Millet provide sustained energy release, while the healthy fats in peanuts also contribute to long-lasting energy levels. These laddus make a great snack to combat mid-day energy slumps.
Easy to digest
Kodo millet is easy to digest due to its low fat and high fibre content. It also enhances the digestibility of the ingredients.
Conclusion
Kodo Millet Peanut Laddu is a nutritious and delicious sweet snack that offers several health benefits. Made with protein and fibre-rich ingredients like kodo millet and peanuts, these gluten-free laddus are good for heart health, may aid in weight
management, and are rich in antioxidants. With their unique flavour and texture, these laddus make a great alternative to traditional sugary sweets. Incorporate them into your diet as a healthier snack option. Visit Sri Sri Tattva to purchase high-quality Kodo Millet Peanut Laddus.
