The ideal way to get over a habit is to have small vows.
Sleep - Ways to enjoy a healthy snooze in spite of 'shifts'
Mandukya Upanishad says ‘Deep Sleep’ is one of the states of consciousness, where we experience Bliss.
Ways to Age with grace and Ayurveda
Age is more than just a number- specially, if you are a woman who has bid a grudging adieu to her 30s.