Triphala is one of the most potent Ayurveda supplements and has been used for centuries. As the name suggests, Triphala comprises three powerful ingredients: Amlakai, Bibitaki, and Haritaki. Each of the three ingredients complements each other and has its own benefits. The herbal concoction was first made in India over 3000 years ago using three medicinal plants that were very effective against common ailments.
Triphala has many benefits, making it one of the most popular natural supplements. The natural formulation and chemical-free ingredients make Triphala a sought-after supplement among people of all ages. A few things that Triphala can help you with are -
- It is known to have anti-inflammatory properties
- It may aid in weight loss
- It may aid in digestion
- It may help in detox
- It may help in respiratory health
- It may help in building the immune system & more.
Another exciting factor about Triphala is that it comes in various forms, like powder and churna, and can be taken with water. Triphala with aloe vera is another popular combination, as both the extracts of medicinal plants help complement each other for better results. In this article, we discuss the various benefits of Triphala and understand why this Ayurveda supplement is popular!
Unveiling the Best Time for Triphala
Triphala is best consumed with lukewarm water or aloe vera Triphala juice on an empty stomach for optimal results. Depending on your preference and lifestyle, It can be taken in the morning or at night.
Morning Power - Taking Triphala in the morning on an empty stomach can be a game changer for anyone who is suffering from indigestion or constipation, as it is an alternative to over-the-counter laxatives. The natural ingredients make it more desirable and help detoxify the body.
Night Cleanse - The night is when body organs rest in intervals at different times, making it the perfect time for the body to heal. Drinking Triphala with lukewarm water at night will help the body combat digestion, skin, hair, and stress-related problems, making it an adept potion to include in your daily routines!
Adding Triphala to your daily routine can help you lead an active lifestyle, an excellent habit for a healthy body and mind.
Top 8 Reasons to Embrace Triphala
Here are eight reasons why adding Triphala to your routine can help you make positive changes in your everyday life -
Digestive Delight - Amalakai, Bibitaki, and Haritaki can aid your digestive system. The combination of the three medicinal fruits ensures that your stool formation is healthy and helps develop healthy gut bacteria for healthy gut health.
Detoxification Dynamo - Triphala's antioxidants help neutralize free radicals and prevent oxidation, leading to healthy cells essential for the body to counter ailments.
Immunity Ally - As Triphala contains antioxidants, anti-inflammatory, and laxative properties, it aids in proper digestion and helps our body eliminate toxins, making it an immunity ally!
Weight Management - Improved digestion and immunity mean healthier metabolism. A healthy metabolism helps absorb nutrients from our food and increase our energy levels, which aids in positive weight management.
Skin Savior - Triphala's antioxidant and detoxification properties help keep our skin healthy. Another hack to add Triphala for skin care is incorporating Triphala with aloe vera, as aloe vera and Triphala promote healthy skin!
Overall Wellness Wonder - Triphala is a very potent Ayurveda supplement with antioxidant and anti-inflammatory properties, making it the best supplement for holistic health.
Natural & Gentle - Triphala is made of three natural ingredients, Bibitaki, Haritaki, and Amalakai, making it a chemical-free Ayurveda supplement with no adverse side effects!
A Time-Tested Tradition - The combination of the three potent fruits has been used for centuries and has helped many people along the way, making this concoction a time-tested tradition!
We hope this article has helped you understand the extent of the benefits that Triphala provides. You can now shop for Triphala Churna, tablets, and Aloe Vera Triphala Juice from our website at www.srisritattva.com!
