Physical and mental health have become extremely important in recent times as people are becoming more health conscious and for the right reasons. The pandemic was a wake-up call for many of us to start living a healthy lifestyle and change our food habits for a fitter one.
The popularity of millets in recent times and India's drive towards promoting millets and their benefits to the world have taken a positive turn to the extent that the Food and Agriculture Organisation (FAO) has declared 2023 as the International Year of Millets.
While India's turn in the G20 Summit in 2023 gained popularity for India being an excellent host, another aspect that made headlines was the event's millet-based menu that showed the world the savouriness of various millets and made a case for the nutritional value of these superfoods.
Let us now understand how India's young population has taken to millets in their journey for a healthy life and explore how quinoa for women beauty is the new trend, taking the beauty and fitness industry by storm!
How Is Quinoa Beneficial to Women's Life?
Quinoa is a nutritionally rich food packed with essential minerals and vitamins for a healthy body and mind. This millet helps create optimal amounts of collagen vital for skin and hair health. The fibre-rich millet is also gluten-free and gives women the needed nutrients and energy while keeping cholesterol at bay. Quinoa is also rich in iron, which helps produce haemoglobin and keeps the blood cells clean and oxygenated.
We all understand the amount of effort women put into caring for their hair, which can be enhanced by adding quinoa to their diet. Quinoa is rich in potassium, which helps maintain healthy and dandruff-free hair. Let us now look at the other benefits of quinoa for women
Benefits Of Quinoa For Women's Hair Growth
While there are many beauty products online, adding Sri Sri Tattva's Quinoa to your basket can be an excellent move, caring for your physiological and hair health. Here are a few benefits of quinoa for women's hair growth -
- Aids Collagen Production - Collagen is one of the most important Proteins for healthy hair growth. Quinoa is filled with amino acids that help produce collagen, which not only enhances the hair's structural integrity but also nourishes the hair follicles from the inside!
- Prevents Breakage & Split-Ends - Quinoa is a rich source of iron, Vitamin B, Folic Acid and Potassium, which are essential in keeping the hair strong and healthy. Adding quinoa to your diet will ensure that your hair is void of any breakages and split ends, making your hair look voluminous, nourished, and strong.
- Stabilises Scalp Moisture - The potassium in Quinoa is a vital mineral that helps in the healthy growth of hair follicles. Potassium also ensures that the dandruff breakout on the scalp is reduced to a great extent by balancing the scalp's moisture levels.
- Aids In Promoting Healthy Hair Follicles - The collagen production that quinoa promotes ensures that the hair follicles are healthy and strong, and the iron present in quinoa will guarantee that the blood circulation throughout the body and the scalp is unresisted promoting healthy hair follicles.
- Packed With Nutrients - Quinoa is filled with essential nutrients for hair growth and health. Vitamin B, Potassium, Amino Acids, Folate, and Iron are a few vitamins and minerals that aid in the hair's development and health. While Folate and Iron strengthen the hair, Vitamin B helps prevent split ends and breakages, making quinoa the best food to add to your diet for healthy and nourished hair!
Quinoa Skin Care Benefits
One can now buy skin care products online, which has increased the number of options for people who want to care for their skin. Though not traditional, quinoa for beauty has become an unmissable source of Vitamins and Proteins for flawless skin. A few benefits of quinoa for the skin are -
- Trove Of Antioxidants - Quinoa is rich in Quercetin and Kaempferol, potent Antioxidants that double as Anti-inflammatory. The Antioxidants help purify the blood and rid the body of all unwanted impurities hindering the body from developing clear and smooth skin.
- Hydration & Nourishment - The collagen that quinoa produces helps the skin's elasticity, and the water-absorbing property will help the skin stay hydrated and help avoid any pores on the skin from getting blocked.
- Aids Against Inflammation - An Anti-inflammatory quinoa helps reduce the blemishes on the skin and keeps any rashes, redness and acne at bay.
- Helps Improve Skin Complexion & Even Skin Tone - One more benefit of quinoa for women beauty is its ability to act as an Antioxidant that helps nourish the skin and improve the skin complexion. At the same time, the elasticity of the collagen will help even the skin tone.
- Anti-Aging Property - Quinoa is rich in many Vitamins and Minerals that help keep the body and skin healthy. The collagen synthesising property, along with Antioxidant properties and water absorbing feature of quinoa, ensures that the skin stays young, hydrated and nourished at all times.
Sri Sri Tattva encourages everyone to incorporate quinoa into their diet for holistic health development. The additional benefits of quinoa in the hair and skin care department make it a must-have millet for anyone looking to cook and eat healthy yet delicious food in the long run! Visit our website and get yourself some quinoa at https://www.srisritattva.com/products/shop-organic-quinoa-500g
