Kachi Ghani Mustard Oil vs Refined Mustard Oil

Kachi Ghani Mustard Oil vs Refined Mustard Oil

Cooking oils are of various kinds, and each type of cooking oil has its pros and cons regarding its ability to enhance taste and its nutrition content, which is crucial for consumers. Mustard oil is one of India's most famous cooking oils and has been used in Indian cuisine for centuries. Backed by its nutritional value and neutral taste, mustard oil has also been used vastly by people across the nation. However, did you know there are two popular types of mustard oil? 

As a land that has been mustard oil for generations, our ancestors have mastered the art of extracting oil from seeds like mustard. The conventional method is the Kachi Ghani or Cold Pressed method. Kachi Ghani Mustard oil uses the principles of roller and pastel. 

The Kachi Ghani method is a chemical-free and heat-free process of extracting oil. It relies solely on grinding, which can sometimes result in the oil containing impurities like the husk of the mustard seed or partially crushed seeds. However, this traditional approach ensures that the oil retains all the nutrients that cooking oil and seeds are meant to have, making it a healthier choice.

Sri Sri Tattva uses the traditional method of extracting oil from mustard seed, the kachi ghani oil method. We prefer this method to ensure that the oil extracted from the seeds has all the nutrients that cooking oil and seeds are intended to have. We strive hard to bring our consumers the best cooking oil so they can lead a healthy life backed by the goodness of the nutrients that every cooking oil should have for a nutritious and delicious dish! 

At the other end of the spectrum is the refined mustard oil, which uses heat and chemicals to produce the desired results. Refined mustard oil, as the name suggests, is void of any impurities that one might expect during extraction. The oil extracted is heated at high temperatures, and when cooled, chemicals are added to remove any impurities. Compared to kachi ghani mustard oil, refined mustard oil contains considerably fewer nutrients. However, refined mustard oil contains fewer impurities than kachi ghani oil, making it as desirable as cold-pressed mustard oil.

This article aims to explore the concept of Kachi Ghani Mustard Oil vs Refined Mustard Oil while looking at the health benefits each type of oil offers to help our readers understand what each kind of oil offers so that they can make an informed decision before buying. 

Kachi Ghani vs. Ordinary Refined Oil


Kachi Ghani Mustard Oil


Health Benefits Of Kachi Ghani Oil 


Let us understand the health benefits of using mustard oil extracted using the traditional method or the Kachi Ghani Method - 

  • Good For Cardiovascular Health - Monounsaturated and polyunsaturated fats are the good fats the body needs to reduce the Low Density of Lipoproteins (LDL), considered " bad cholesterol". LDL increases the chances of cardiovascular diseases, which might prove to be chronic ailments. Apart from reducing LDL, the good fat in kachi ghani mustard oil boosts the production of high-density lipoproteins or " good cholesterol" while reducing inflammation, which is crucial for cardiovascular health.

  •  Improves Immunity - As the Kachi Ghani method retains the nutrients while extracting oil, it is abundant in Vitamin E. Vitamin E is an essential vitamin that helps build a more robust immune system to keep common allergies, infections and other ailments at bay.


  • Promotes Hair Health - Kachi Ghani mustard oil contains Omega-3 fatty acids and Vitamin E, which promotes healthy hair and strong roots. Mustard oil also repairs damaged hair and provides much-needed luster and density to the hair. 

  • Natural Pain Killer - The anti-inflammatory properties of kachi ghani mustard oil help relieve various pains and help the body prevent chronic pain-causing ailments like arthritis, muscle spasms and even headaches. 

  • Promotes Skin Health - Khachi Ghani is an excellent source of fatty acids that help promote healthy skin. Mustard oil also helps repair damaged skin and can be used as a topical oil for massaging and topical applications. 

The natural extraction process helps kachi ghani oil retain the nutrients of the mustard seeds, making it among the few natural seed oils with many health benefits.

Refined Mustard Oil 


Health Benefits Of Refined Mustard Oil 


Unlike kachi ghani mustard oil, refined mustard oil does not contain impurities. However, refined mustard oil does not boast the nutrients that kachi ghani mustard oil has. Let us now look at the health benefits of refined mustard oil - 

  • Help Manage Cholesterol - Refined mustard oil helps curb oxidation of LDL and helps boost HDL, thereby helping manage cholesterol to a large extent. 

  • Guarding Cardiovascular Health - As refined mustard oil also contains healthy amounts of monounsaturated and polyunsaturated fat, it helps protect the heart and reduces inflammation. 

  • Enhances Good Fatty Acids - The omega 3 in refined mustard oil helps improve the good fatty acids to nourish the body.

The kachi ghani mustard oil available at Sri Sri Tattva is made using the best mustard seeds sourced from farms that use sustainable farming practices to maximize the benefits of mustard oil. Visit our website to buy pure kachi ghani mustard oil and explore other amazing articles on cold-pressed oil!

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